Category: Health and Wellness

Calorie Intake for Weight Loss and Weight Management

Calorie Intake for Weight Loss and Weight Management: Are you overweight, and want to shed some extra pounds or kilos? Although going to a gym can be very helpful specially when you have a personal trainer however, one can also make a huge difference in their lives just by making some Lifestyle Modifications. Below I have tried to talk about certain lifestyle food habits which will definitely help us and lead us towards a more healthier lifestyle. Always remember that if you are sincere to your schedule, there is nothing that you cannot do. I hope this article is helpful to you guys, please don’t forget to write a comment below and share some more amazing tips on lifestyle modification. Let us all support each other and be the best version of ourselves 🙂

Calorie Intake for Weight Loss and Weight Management

Essential Supplements That Can Help You Lower Your Diabetes Level

Essential Supplements That Can Help You Lower Your Diabetes Level

Diabetes is one of the hardest health issues to deal with because it is constantly “there”, but it doesn’t always have to be this overarching concern sitting at the back of your mind. There are many ways in which you can take the reins and control your diabetes.

Diabetes control

Obviously lifestyle choices are a big factor in maintaining a normal blood sugar level, such as exercise, maintaining a healthy diet, and continuous testing of blood glucose levels, but there are further ways that you can use to help manage this disease. Natural supplements provide an easy and often simple solution to those little aspects of the disease. They are a hot topic in scientific research and provide another way in which you can manage your blood sugar level. The bonus is that they can be found at your local chemist.

Date Rape Drugs Rohypnol, Ketamine, Gamma Hydroxybutyrate GHB – Some Facts, Effects and Tips on How to stay Safe from them

Date Rape Drugs Rohypnol, Ketamine, Gamma Hydroxybutyrate GHB – Some Facts, Effects and Tips on How to stay Safe from them

Hi everyone, today let us talk about something related to safety of women. My blog is a platform for women. So I thought, from time to time, I will talk about safety and well being of women.

Date Rape Drugs Rohypnol, Ketamine, Gamma Hydroxybutyrate GHB - Some Facts, Effects and Tips How to stay Safe from them

I am sure most of you ladies have heard about Date Rape Drugs. These are the drugs which when administered, makes a person vulnerable to sexual assault. Sexual assault is any sexual activity done without proper consent. Being an educated woman of a prestigious nation, it is our responsibility to have the knowledge of such drugs. It is very important for our safety. The crime rate against women is increasing day by day, and it is time that we take control and do everything we can to stop such criminals. Knowledge is the most important defence when used at right times.

Ketoconazole for Pityriasis aka Tinea Versicolor and Dandruff aka Seborrhoeic Dermatitis

Hi my beautiful friends, today we are going to talk about Ketoconazole which is an antifungal drug. It is available in the market by numerous brand or trade names by various companies. Mostly Ketoconazole comes as a 2% or 1% concentration for topical use.

Ketoconazole Uses for Pityriasis aka Tinea Versicolor and Dandruff aka Seborrhoeic Dermatitis

I strongly advice you guys to consult your dermatologist before starting any new drug and take his/her advices. Dermatologist would be able to look at your condition individually and suggest the best possible treatment. Internet gyan is for knowledge and exploring the possibilities. I never advice self medication or self treatment based on internet results. Remember, it takes years and years of specialised study to become a doctor, so a doctor obviously knows much more than internet would ever do. Doctor treats you, internet doesn’t.

What to do during an Earthquake

What to do during an Earthquake
I have studied natural hazards in detail during my undergrad and trust me, these calamities are more dangerous than they look like on camera. Recently Nepal, northern parts of India and adjacent areas have been hit by a massive earthquake measuring over 7 on the richter scale. The earthquake was so severe that there are reports of Mount Everest shrinking by 2.5 cm.

What to do during an Earthquake

What is a Fertility Clinic? How do they cure Infertility?

What is a Fertility Clinic? How do they cure Infertility?

Before we begin talking about this topic, let me just say that infertility is not something uncommon. It is not a disease and definitely not something one should be shy of. Most often the causes of infertility are easily treatable. In general, as a woman ages and passes 35 years of age, her chances of a successful pregnancy go down as compared to younger women. Risk of miscarriage are more in women of age more than 35 years.

All About fertility clinic