How to Prevent Wrinkles and Signs of Ageing: Bodies age and there’s nothing that can prevent the inevitable. However, there’s nothing to say that you can’t take affirmative action to prevent the appearance of ageing, including wrinkles!
Here we have some top tips to help you prevent wrinkles and the signs of ageing:
Moisturising your face daily and nightly plays an important role in the fight against wrinkles. In particular, you should be aiming to apply a moisturiser to your neck and face each evening once you’ve had a pre-bedtime wash.
Washing your face removes essential oils that exist in the skin, so it’s vital that you don’t wash your face and forget to apply moisturiser. This is a vital component in effectively replenishing the oils that were removed.
The British Journal of Dermatology published the results of the eight-year study that stated the best way to keep your face from showing the effects of ageing was to keep your skin well moisturised.
The second biggest cause of wrinkles after sunlight is from sleep, Sarah Cummings of sleepadvisor.org explains.
More precisely, it is the position in which your face is laid on your pillow each time you go to sleep.
Back sleepers: those of you who sleep on your back will typically develop deeper horizontal lines on the neck region due to this area being squashed as the chin pushes down toward the neck.
Side sleepers: the side sleepers reading this will usually have a vertical line on the face that’s been created in the area where their nose and cheek meets. While there are often creases on their chest known that is referred to as sleep cleavage too.
You can counter this by sleeping on your side while your head is placed around the bottom corner of a pillow that’s extra firm. You might not be able to fully control how you position yourself once you’ve fallen asleep, but some experts advise trying to do so as the subconscious will help you to achieve this once you drift off.
You can also buy pillows that are position-specific and these will help you to stay in the optimum position for combating the onset of wrinkles.
You need to be careful how much you dry your skin. If your skin is constantly feeling dry, then you should be asking just why this is happening. Often, this is down to using a drying cleanser, over-exfoliating, which are both prime culprits for detrimental effects on your skin’s protective barrier.
Your skin cells need water to exist and function, therefore, you don’t want to be putting it under threat from using products that are too harsh. Instead, opt for washing products that are gentler on your skin.
Once you are using these kinder skincare wash products, you can also use face masks and other skincare treatments that contain collagen as a study by Skin Pharmacology and Physiology found that after just eight weeks, a daily regime of collagen improves skin elasticity and decreases wrinkles around the eyes by 20%!
Hydration is utterly irreplaceable as a human. So, as such, maintaining a solid routine of drinking the right fluids consistently is paramount.
Staying hydrated, dermatologists say, is very important, otherwise, you are leaving yourself susceptible to suffering from a sunken appearance around the eyes, and your skin loses some of its elasticity.
You want to help the skin stay hydrated by drinking around eight glasses of water a day, although, in hotter climates, more may be required
The National Sleep Foundation recommends that simply by being slightly dehydrated can hinder your sleep, and sleep is your bodies time to rest and rejuvenate. Yes, being busy can mean you forget to drink fluids, but to stave off the signs of ageing, it is fundamental.
If you want your skin to have the best chance of staying fresh and young, before you go to you can try drinking the drinks we’ve listed below as part of your bedtime routine. These drinks provide a host of beneficial elements that will keep you hydrated, and as an overlapping benefit, this will help to keep you looking young!
Water: keeps your hormones, energy levels and muscles balanced while you sleep.
Cherry juice: helps with supporting melatonin levels, which support high-quality sleep.
Milk: an effective sleep-inducing amino acid called tryptophan is present in milk.
Chamomile tea: has chrysin in it; this relaxes muscles and aids sound slumber while also hydrating you.
Remember not to drink too close to bedtime or you’ll be in and out of bed to visit the toilet! Aim to drink your chosen beverage at least an hour before you head off to bed to get the benefits without the side effect of needing the loo when you should be asleep!